FREE 14-DAY ATHLETIC TRAINING PROGRAM
you're still an athlete.
Train like one.
Build strength, power, conditioning, and mobility with 14 days of structured training, nutrition, mindset and more - designed for active people who want to perform—in the gym and everywhere else.
START YOUR FREE RESET
Get instant access to the complete 14-day program.
✓ 100% Free ✓ No credit card required ✓ Instant access
WHAT'S INSIDE
14 DAYS. ONE PLAN.
ZERO GUESSWORK.
This isn’t a collection of random workouts.
The 14-Day Athletic Reset gives you two weeks of structured athletic training designed to develop the qualities that help you perform—strength, power, conditioning, movement and recovery.
Every session tells you what to do, how to do it, and why you’re doing it.
5 TRAINING DAYS/WEEK
Structured sessions that combine multiple athletic qualities into a complete training week.
SHORT-ON-TIME OPTIONS
Busy day? Each session includes a condensed option so you can keep moving forward when time is limited.
STRENGTH + POWER + CONDITIONING + MOBILITY
Train more than one quality. Build a body that’s strong, conditioned, mobile and capable. For not just performance, but longeveity.
DELIVERED THROUGH TRAINHEROIC
Your workouts, coaching notes, exercise demonstrations, substitutions and training history—all in one app.
Nutrition guidance
Over the 14 days, take the guesswork out of how to fuel your body and get building habits to properly fuel your life - for in the gym as well as outside of it.
100% FREE
No credit card. No commitment. Get the program, start training and decide for yourself.
SEE WHAT YOU’RE GETTING.
NOT JUST A WORKOUT.
A TRAINING SESSION WITH INTENT.
Every session in the Reset follows a purpose. You’ll know what you’re training, how the pieces fit together, and what you’re trying to accomplish—not just what exercises to complete.
14 days of structured training sessions
CLEAR, SIMPLE & PRACTICAL NUTRITION GUIDANCE
access to the anvil training community
video movement demonstrations
q & a for training/nutrition questions
Built by a coach. Not an algorithm.
I’m Brandon Robb, founder and head coach of ANVIL Training Co.
I’ve spent nearly 20 years coaching athletes across tactical professions, competitive functional fitness, endurance sports, golf, mountain biking, hockey and more.
I’ve coached athletes across a wide range of sports and competitive levels, but most are ultimately chasing the same thing:
To stay strong, conditioned, athletic and capable for a long time.
That’s what ANVIL is built around.
Training should improve what you’re capable of doing outside the gym—not make the gym your entire life.
Some of my credentials:
Coaching experience from tactical professionals to competitive athletes and everyday performers.
No spam. No hype. Unsubscribe anytime.
ATHLETES WHO TRAIN WITH ANVIL
DON’T TAKE MY WORD FOR IT.
This platform has completely transformed how we manage our marketing campaigns. The ease of use and powerful features have made a significant impact on our ROI.
The automation capabilities are incredible. We've saved countless hours and improved our customer engagement significantly.
The analytics and reporting features give us insights we never had before. Our conversion rates have improved by 40%.
WHAT IF MY SCHEDULE IS A MESS?
That’s normal.
Work gets busy. Kids get sick. Trips happen. Sports overlap. Some days you have an hour to train. Other days you don’t.
The Reset isn’t built around perfect conditions.
Every session includes a Short-on-Time option designed to preserve the intent of the workout when your schedule doesn’t cooperate.
And when equipment or a movement doesn’t work for you, suggested substitutions inside TrainHeroic help you find another way to train the same quality.
You don’t need a perfect schedule. You need a plan that can survive an imperfect one.
YOUR NEXT 14 DAYS
STOP GUESSING. START TRAINING.
START YOUR FREE RESET
Get instant access to the complete 14-day program.
✓ 100% Free ✓ No credit card required ✓ Instant access
Already know how to train? Good.
Now experience what it’s like to train with a plan.
FREQUENTLY ASKED QUESETIONS
IS THIS FOR BEGINNERS?
The Reset is designed primarily for people who already have some training experience. You don’t need to be an elite athlete, but you should be comfortable training independently in a gym and following a structured program.
WHAT EQUIPMENT DO I NEED?
The Reset is designed around equipment commonly found in well-equipped commercial and functional fitness gyms.
If a specific piece of equipment isn’t available, TrainHeroic provides suggested substitutions so you can maintain the intended training stimulus.
HOW LONG ARE THE WORKOUTS?
The workouts are designed to be completed in 60 minutes. Each workout also includes "Short on time" instructions to be able to shave this down to 30-45 minutes in cases where time is limited. Bottom line, we are building towards consistency with a well laid out plan, not perfection.
DO I NEED TRAINHEROIC?
Yes. The program is delivered through the TrainHeroic app, where you’ll access your workouts, exercise demonstrations, coaching notes, substitutions and training history.
Creating an account is free.
DO I NEED A CREDIT CARD?
No.
The 14-Day Athletic Reset is completely free and does not require a credit card.
WHAT HAPPENS AFTER THE 14 DAYS?
That’s up to you.
You can take what you’ve learned and move on, or if you want to continue training with ANVIL, you’ll have the option to try ANVIL All-In.
There is no automatic paid subscription attached to the Reset.
Do i need to follow a diet?
What gets measured gets managed. And what works for one person does not work for everyone.
Rather than give you a cookie cutter diet plan to follow, my goal is to teach each client I work with to figure out what works for them inside their own life - and give you the tools to fall on to ensure you stick to it.
NO ONE WILL SAVE YOU.
DISCIPLINE OVER MOTIVATION.
EXECUTION OVER EVERYTHING.
BUILD YOUR LEGACY.
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